The stomach flu is a contagious infection of the intestines caused by viruses from contaminated food and drinks. The condition typically resolves itself over a few days, but can be quite uncomfortable during the experience. The accompanying symptoms of vomiting and stomach cramps can be unpleasant and significantly interfere with your daily activities. Here are three tips to help you achieve a quick recovery from the stomach flu.
Drink Plenty of Water
With the stomach flu, you may find yourself frequently vomiting or having diarrhea. These symptoms cause you to lose essential fluids your body needs to function properly. Drink plenty of water or suck on ice chips if you cannot hold down liquids. Avoid beverages that contain sugar, alcohol or caffeine. These beverages can cause dehydration and make your stomach flu symptoms worse.
Take Over-The-Counter Medication
Certain over-the-counter medications can help you relieve stomach flu symptoms so you can achieve a quicker recovery. You may find relief from stomach pains by taking acetaminophen and anti-diarrhea medications. Be sure to read the labels and follow the proper dosing carefully. You may want to limit the number of medications you take to avoid putting additional stress on your already dehydrated organs.
Get Plenty of Rest
When you have the stomach flu, your body starts working harder to help fight off the infection. As a result, you may feel exhausted more frequently. Take breaks throughout the day, and get plenty of rest. Sleep can help your body focus more on targeting the infection so you can recover faster.
Urgent Care Treatment for Stomach Flu
If your stomach flu symptoms do not seem to be improving, you may want to seek immediate treatment at an urgent care center. At Rapid Immediate Care, we offer our medical services on a walk-in or same day appointment basis. Get help recovering from the stomach flu by visiting our clinic today.